Sounds & Frequency Healing

Rest in the sustained tones of crystal bowls, tuning forks, and binaural frequencies, with your attention on the sound.

Sound you feel

Crystal bowls, gongs, and tuning forks produce sustained tones you feel in the body as much as hear. A sound bath usually has you lying down with the instruments played around and sometimes on you.

Binaural frequencies work differently: two slightly offset tones, one in each ear, through headphones.

What it asks of you

Sound practice asks nothing of you but to listen. For anyone who finds seated meditation frustrating or is too wound up to sit still, listening is another way to practice the same attention.